This brand of low-carb and gluten-free products is made from hearts of palm and it is a fantastic substitute for traditional wheat pasta that many dieters try to avoid these days. The most common brand of this product is Palmini. Or perhaps you’ve heard of them but you still aren’t sure how they taste or what they are made from. ![]() If you haven’t seen or tried the heart of palm “noodles” or “rice” by now then you may be wondering what I’m talking about in this post of recipes. Each recipe is Low Carb, Keto, and Trim Healthy Mama “S” friendly and gluten-free. The recipes all feature some variety of heart of palm pasta. These recipes listed below will be some of the most delicious and healthy pasta dishes you’ll ever make. Stir to combine, and simmer another 5 minutes before serving.Join me in my very own My Table of Three buddytribe groups HERE. Remove the lid, add the heavy whipping cream and parmesan cheese. Place a lid on the saucepan, and simmer for 20 minutes. Stir to combine.Īdd in the palmini noodles and the kale. Pour in the marinara sauce, chicken broth and Italian seasoning, as well as salt and pepper to taste. Reduce the heat to medium low and add the tomato paste and minced garlic. Saute until the meat is browned and the onions have softened. Place the ground beef and onion in a saucepan over medium high heat on the stove. Exact measurements are located below within the printable recipe card. Here is the entire list of ingredients that you’ll need to make this low carb soup. You’ll have to read the ingredients on the back of the jars and pick out one that doesn’t have any added sugars. Make sure you choose a low-carb marinara sauce. This soup has all the delicious lasagna flavors that you love! It has a cheesiness to it from the fresh parmesan cheese and the heavy whipping cream. This will stay fresh in the refrigerator for up to a week. The best way to store it is in a spill-proof sealed container. Even though you might want to eat all of it at dinner, save some for your next meal. If you are looking for a new soup to add to your meal prep, put this at the top of your list. If that’s you, just use baby spinach instead of kale.Īnother idea you should try is to spice the soup up! Sprinkle some cayenne pepper and or use spicy ground sausage. ![]() This is a very basic recipe that is really easy to customize. Honestly, lasagna soup is so much easier to make than regular lasagna. If you can do that ahead of time, it will speed it up even more.Īfter you mix all the ingredients together and let them simmer for about half an hour, the spices and flavors will all meld together into what I think is the most delicious healthy comfort food you have ever tasted. The most time-consuming part of the entire recipe is browning the ground beef. This is a super-easy soup that you can make on really busy days. The rest of the time I just it set on the stove and cook. ![]() ![]() This means it is so much easier to cook too! It only took me about 15 minutes of prep time in total. This recipe has all the flavors and texture of lasagna, but it’s also very much a soup. These noodles will make you feel full and since they have so much fiber, they will help regulate your blood sugar too. They are really high in fiber, protein, and even vitamin C and B6. Hearts of Palm are extremely nutrient-dense. For this recipe, I used flat lasagna noodles. The way this company processes the Hearts of Palm, you hardly notice a difference between them and traditional noodles. Instead of wheat or rice flour, they are made out of Hearts of Palm. Have you cooked with palmini noodles before? If not, now is the perfect time to try it! These are a perfect low-carb alternative to traditional pasta. With only 4g net carbs in each serving, you won’t believe it is low-carb. This simple stovetop recipe for creamy keto lasagna soup is made with soft palmini noodles.
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